Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It's easy, it is quick, it tastes yummy. They're nice and they look fantastic. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I've loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. {Get 1 cup of Cooked garbanzo beans (chick peas).
2. {Take 1/2 cup of mushrooms (no shataki mushrooms).
3. {Take 1/4 cup of yellow onions and peppers.
4. {Prepare of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).

Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt.
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.

So that is going to wrap it up with this special food alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!